DietIs the Mediterranean Diet Right for Me? 7 Reasons to TrySmart Diet HealthMarch 12, 2022March 12, 2022 by Smart Diet HealthMarch 12, 2022March 12, 2022039 The Mediterranean diet is famous for being one of the healthiest diets. It’s a diet that emphasizes fresh vegetables,...
DietCholesterol: Causes, Prevention, Treatment, Control Bad CholesterolSmart Diet HealthMarch 10, 2022March 12, 2022 by Smart Diet HealthMarch 10, 2022March 12, 20220169 What is Cholesterol?: Cholesterol is a sterol (lipid or fat) that the human body needs to function correctly. Still,...
DietWhat is sumac? Sumac is a spice of Arabic cuisine with anti-inflammatory propertiesSmart Diet HealthMarch 3, 2022March 4, 2022 by Smart Diet HealthMarch 3, 2022March 4, 20220116 What is sumac? Sumac is a spice of Arabic cuisine with anti-inflammatory properties Intense red in color, sumac or sumac...
Diet Fitness DietHow to Make Calories Deficit Diet Plan?Smart Diet HealthMarch 2, 2022March 2, 2022 by Smart Diet HealthMarch 2, 2022March 2, 20220114 How to Make a Calories deficit Diet Plan? : In any fitness routine, food plays a vital role as...
Diet Fitness DietWhy High Protein Diets Can Affect Your HealthSmart Diet HealthMarch 1, 2022March 2, 2022 by Smart Diet HealthMarch 1, 2022March 2, 20220135 Why High Protein Diets Can Affect Your Health: The truth is that this type of protein diet causes rapid...
Diet Fitness DietHow to increase the consumption of vitamin C in our diet?Smart Diet HealthOctober 15, 2021November 3, 2021 by Smart Diet HealthOctober 15, 2021November 3, 20210113 How to increase the consumption of vitamin C in our diet?: Vitamin C, also known as ascorbic acid, is...
Diet Fitness DietHealthy Diets for the SummerSmart Diet HealthSeptember 13, 2021December 14, 2021 by Smart Diet HealthSeptember 13, 2021December 14, 20210143 Healthy Diets for the Summer: During the summer months, and with the arrival of high temperatures, it is essential...
Diet NutritionHealth Benefits of Diindolylmethane: A crucifix plant compoundSmart Diet HealthSeptember 10, 2021September 13, 2021 by Smart Diet HealthSeptember 10, 2021September 13, 20210136 Can This Crucifix Plant Compound Help Fight Cancer? Diindolylmethane is a natural substance generated when the body breaks down...