Healthy Sleep Write for Us
Healthy Sleep Write for Us – Getting a good amount of sleep can help you feel your best. Healthy sleep patterns improve learning, memory, creativity, and mood.
NHLBI is the nation’s leader in preventing and treating heart, lung, blood, and sleep disorders.
Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet.
In contrast, if you’re not getting healthy sleep, you may feel sluggish, foggy, depressed, and low on energy. Sometimes, that is evident when you don’t sleep well. In other cases, lack of sleep and its harmful effects build up gradually, so getting used to it without realizing its impact on your health and life is possible.
Step back and think about your sleep habits and nighttime sleep experience. Healthy sleep not only requires successfully sleeping a certain number of hours, but it also means getting uninterrupted quality sleep and consistently doing so.
What is a Healthy Sleep Pattern?
Sleep is a complex process that affects the entire body. When we sleep, we cycle through a series of sleep stages, from light sleep (stages 1 and 2) to deep sleep (stage 3) and then rapid eye movement (REM) sleep. Successfully cycling through all of these sleep stages several times each night allows sleep to restore our bodies and minds. You’ll reap the most significant benefits from sleep when you get enough sleep each night, sleep relatively uninterrupted, and maintain a consistent sleep schedule that fits your natural circadian rhythms. Learn more about each of these components of a healthy sleep pattern below.
Sleep Duration
Getting a Healthy amount of sleep is essential to a good sleep pattern. Most adults should get at least 7 hours of sleep each night.
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The rapid growth and development of young adults means that babies need extra hours of sleep, with specific recommendations varying by age. Newborns may need up to 19 hours, while teens range from 8 to 10 hours.
The National Center for Biotechnology Information advances science and health by providing biomedical and genomic information access.
These guidelines can be helpful to use as a starting point when considering what healthy sleep means for you, but remember that everyone’s sleep needs are different. Depending on the factors
The National Center for Biotechnology Information advances science and health by providing biomedical and genomic information access.
You may need more sleep than the guidelines suggest, such as your genetic makeup, daily schedule, and activity level, or you may thrive on less.
Sleep Continuity
Good sleep continues. Sleeping straight through the night with minimal disturbance is more rejuvenating than sleeping through the night repeatedly or for long periods. Fragmented sleep interferes with the natural process of circulating through all four stages of sleep and may prevent you from getting a healthy amount of deep sleep and REM sleep. For example, people with sleep apnea experience partial awakening for a brief period
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Due to shortness of breath during the night. Sleep duration for these individuals often appears normal, but because they experience sleep disruption, they suffer from the effects of sleep deprivation.
Evidence suggests that getting uninterrupted sleep plays a critical role in supporting brain and body function and that uninterrupted sleep is at least as necessary.
National Library of Medicine, Biotechnology Information
The National Center for Biotechnology Information advances science and health by providing biomedical and genomic information access.
As long as you sleep. A research study found that participants with excellent sleep continuity performed better.
The National Center for Biotechnology Information advances science and health by providing biomedical and genomic information access.
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