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7 Natural Treatments for Endometriosis: Endometriosis is a chronic, often painful illness in which the tissue that usually fits in the uterus (called the endometrium) begins to grow outside the uterus. The most common is growth in the fallopian tubes, ovaries, or pelvic lining, but in some cases, it can also blow out outside the pelvic area.
According to the Endometriosis Association, endometriosis affects 5.5 million women in the United States and Canada and millions more worldwide.
Signs and Symptoms
- Painful periods. Pelvic pains and cramps during menstruation. You can start earlier and continue for several days after the start of your monthly period. Pain can also occur in the minor abdomen or back. It’s even known to cause shot nerve pain in the legs, called sciatica.
- Intense pain during ovulation, intercourse, bowel movement, and urination
- Heavy menstrual periods or bleeding between periods
- Indigestion, diarrhea, constipation, and nausea
- Endometriosis can cause adhesions that trap the egg.
Also read: Ten Signs That You Need a New Doctor
If you are experiencing hurting periods or pelvic pain, it is essential to see your doctor get a proper diagnosis. Here are eight natural treatments used for endometriosis. Note that so far, scientific support for the claim that any form of alternative medicine can treat endometriosis safely and effectively is lacking.
1) Reduce Chemical Intake
Although previous studies in women were contradictory, there is growing evidence that chronic exposure to environmental chemical dioxins and polychlorinated biphenyls (PCBs) is associated with an increased prevalence and severity of endometriosis.
One way to reduce the intake of these chemicals is to cut down on animal fat, especially high-fat milk, red meat, and fish.
Dioxin and PCBs accumulate in animal fat, and it is our main route of exposure.
Interestingly, readings on diet and endometriosis also support this link. For example, Italian research examined data from 504 women with endometriosis and found an increased risk with a high intake of red meat and ham. Fresh fruits and vegetables have associated with a risk reduction.
2) Vegetables and Flaxseeds
Evidence shows that a group of plant chemicals called flavones can inhibit aromatase, converting androgens to estrogens. Good food sources for flavones are celery and parsley. Broccoli, cauliflower, cabbage, cauliflower, Brussels sprouts, and bok choy contain compounds named indoles, which appear to increase estrogen metabolism. Flaxseeds are great in lignans and fiber, which are beneficial for estrogen-related conditions.
3) Progesterone Cream
Alternative practitioners sometimes recommend progesterone cream. Progesterone thought to slow the growth of abnormal endometrial tissue. Although not considered a cure, it can improve pain during menstrual periods and pelvic pain. No studies have performed on progesterone cream for endometriosis, so we do not know its effectiveness or safety.
Progesterone cream derived from soy or wild Mexican ham. A molecule called dioxin extracted in a laboratory and turned into a molecule exactly like human progesterone and added back to the cream. Some companies sell wild yam cream, but it is useless unless it becomes a lab because the body cannot convert wild to progesterone on its own.
A progesterone cream naturally applies to wrists, inner arms, thighs, or internal chest than a dose and schedule recommended by a professional. It is essential to monitor and monitor progesterone levels in laboratory tests because too much progesterone can cause side effects such as mood swings, depression, water retention, weight gain, and absent or abnormal menstrual bleeding.
If you are considering this, consult your doctor first.
Natural progesterone cream is available at a compound pharmacy or some regular drug stores.
4) Omega-3 Fatty Acids
Omega-3 fatty acids established in fish such as salmon, mackerel, sardines, and anchovies. They are also offered in fish oil capsules, which may be preferred because good brands contain minimal PCBs and dioxins.
Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis. For example, an animal study from the University of Western Ontario found that fish oil containing two specific compounds, EPA and DHA, can relieve pain by lowering the levels of an inflammatory chemical called prostaglandin E2. The researchers also found that fish oil could slow the evolution of endometrial tissue.
5) Stress Reduction
Cortisol is a hormone involved in the stress response, but it is also required to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative doctors say can decrease available progesterone and produce a hormonal imbalance.
A study with 49 women found that cortisol levels were significantly higher in women with advanced endometriosis than women who did not have this condition.
Herbs and nutrients recommended by alternative practitioners for stress reduction include:
- Vitamins B
- C vitamin
Other stress reduction methods include:
- Relaxation response
- Instruction meditation
- Diaphragmatic breathing
A contrast sitz bath usually recommended by alternative doctors for endometriosis. It is a home therapy and has not considered.
A different sitz bath involves sitting in a small cup or tub full of hot water for three minutes, then getting up and sitting in another cup full of cold water for a minute. They have repeated the hot water cold water cycle three more times. It not usually done during menstruation.
7) Ginger Tea
Ginger tea can relieve nausea that can occur with endometriosis.
Supplements have not tested safely, and because dietary supplements are not regulated, the content of some goods may differ from what is listed on the product label. Also, keep in mind that the care of supplements has not been established in pregnant women, nursing mothers, children, and those with medical conditions or taking medications. If you are considering the use of alternative medicine, first talk to your primary caregiver. Treating a disease autonomously and avoiding or delaying standard care can have serious consequences.