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Shilajit ke Fayde: Uses, Benefits and Side effects

Shilajit ke Fayde: Shilajit a brownish-black resin discharged from rock layers in various mountain ranges worldwide, including the Himalayan, Tibetan, and Altai mountains. Rich in minerals and a compound known as phobic acid, shilajit is thought to be part of the decomposition of certain plants.

Sometimes referred to as Asphaltum, Black Bitumen, shilajit is available in a dietary supplement.

Also Read: The Importance of Strength Training

Shilajit ke Fayde Uses for Shilajit

Used extensively in Ayurvedic medicine, can tout shilajit as a natural remedy for the following health problems:

  • anemia
  • Chronic Fatigue Syndrome
  • chronic pain
  • diabetes
  • digestive disorders
  • eczema
  • high cholesterol
  • osteoarthritis
  • ulcerative colitis

In addition, shilajit said to strengthen bones and protect against osteoporosis. Some proponents also claim that shilajit can act as an adaptogen, a class of substances that claim stress resistance, increased libido, and increased energy.

Shilajit ke Fayde (The benefits of Shilajit)

So far, the study on the health effects of shilajit is minimal. However, several preliminary studies suggest that shilajit may offer certain health benefits. Here is a look at some key research results available:

Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome a condition characterized by extreme fatigue that an underlying medical condition cannot explain.

According to an introductory study published in the Journal of Ethnopharmacology in 2012, shilajit may help treat chronic fatigue syndrome.

After giving lab rats about 21 weeks, the scientists found that treatment with shilajit can influence several processes involved in the body’s energy production.

In addition, the treatment appeared to relieve anxiety and protect against oxidative stress.

Alzheimer’s disease

Shilajit shows promise in treating Alzheimer’s disease, a progressive type of dementia that causes memory, thinking, and behavior problems. According to a report published in the International Journal of Alzheimer’s Disease in 2012, phobic acid found in shilajit may help block the accumulation of tau (a type of protein that forms neurofibrillary tangles, which are a crucial marker of Alzheimer’s disease and other neurodegenerative diseases ).

However, the report’s authors point out that much more research needed to examine the effectiveness of shilajit as a treatment for Alzheimer’s disease.

Side effects

Due to lack of research, slight known about the safety of regular or long-term use of shilajit. However, there is some concern that shilajit may increase the body’s production of uric acid and, in turn, aggravate conditions such as gout. Shilajit can also increase iron levels, so people with conditions like hemochromatosis (an excess of iron in the blood) should avoid it.

Shilajit can alter the body’s hormonal levels. In a study published in Andrology in 2016, Shilajit supplements were found twice a day for 90 days to increase total testosterone, and dehydroepiandrosterone (DHEA-S) levels.

Consumption of raw or unprocessed shilajit is not recommended.

It is important to note that supplements have’nt been tested for safety, and dietary supplements are not regulated. Some products may contaminated with other substances, such as heavy metals. Even substances that marked as purified may contain contaminants.

Pregnant or breastfed women and children should not take shilajit.

You can get tips on using supplements here, but be aware that self-treatment of any condition with shilajit and avoiding or delaying standard care can have serious consequences.

O Takeaway

Due to limited research, it is too early to recommend shilajit as a treatment for any condition.

If you are considering the use of shilajit, be sure to consult your doctor.

To preserve your brain health as you age, it is essential to follow a healthy diet, exercise regularly, maintain your mental activity, and maintain your social connections.

Some studies suggest that substances such as curcumin and resveratrol show promise in preserving brain health. In addition, remedies such as vitamin D and green tea can help strengthen bones and protect against osteoporosis.

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